Descriptions of all courses are given on the Home Page.
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Soma Self-Care Retreat
for the Yogi
April 27-29 at the Sahayoga Retreat Centre in Prince Edward County, Ontario. Please click to see our flyer or refer to www.sahayoga.com. for registration.
The following program is highlighted for 2012
Initiation into Meditation
This program is for you if you have more time to reflect. Maybe you are dealing with an illness – wishing to cope with pain, fatigue, anxiety, depression or just plain old wanting to bring more oomph back into your life.
Session One: Initiation into meditation. We answer at all the questions – why, what, when, where, how and who, and provide the tools for you to begin your practice. We need approximately 2 hours for this.
Session Two: This takes place two weeks later. We evaluate your progress, answer questions and make the necessary adjustments for you to continue on your path.
Session Three is optional and can happen one month later. This is a further follow up session to iron out any confusion that may have been created.
Cost is $180 for 2 sessions and $250 for three.
Click to see our brochure or call to make an appointment
NEW!
Recommended Yoga Studios and Teachers
Corps Esprit Yoga Centre, Hull, www.corps-esprit.com
PranaShanti Yoga Centre, Ottawa, www.pranashanti.com
Rama Lotus Yoga Centre, Ottawa, www.ottawayoga.com
Terri Morgan, www.BreatheYogaFit.com
NOTE!
Private and corporate sessions are available and happening. We are flexible!Contact us for details.
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