Somayog Courses
We offer one of the few courses in Somayog available in North America!
The regular practice of Somayog brings a genuine lasting change in comfort, range of movement, posture and general body functioning. Any lower back pain will start to dissolve, and you will begin to move with greater freedom and flexibility.Through Somayog you will create strength, flexibility and awareness, starting where you are with what you have. You will begin to feel that wonderful paradox of yoga - relaxed and energized at the same time. Your body's intelligence will awaken, along with your ability to hear what it wants to tell you. Our system presented is designed and relevant to Western life in the twenty first century, applicable to your lifestyle.
Note: If you have suffered an injury involving the spine, please check with your physician for any possible contraindications.
Somayog Teacher Training
This course will deepen your yoga practise and give you insight into the roots of yogic tradition. At the end of this course you will become a Somayog teacher and will receive all the tools you need to teach two levels of Somayog in a safe and comprehensive way. Click to see our brochure.
YogMeditation Course
YogMeditation is the ancient wisdom of yoga presented in a contemporary context. It is a time-proven method of stress management that unfolds focus, happiness and joy in the process. Studies have shown that meditation lowers blood pressure, reduces symptoms of aging and stimulates the immune system. Meditation also gives you the opportunity to be alone and become familiar with your own inner self. Knowledge of this kind connects you to the vast reservoir of your own peace, wisdom and delight. Just try it! You will feel brighter, more alive; worries and doubts will fade in the strengthening of your ability to connect with your own self. Read more.
Other Courses
YourYog Foundation Course: This is a complete course for transforming your entire life. It teaches knowledge, skills and support to expand your wealth of yoga resources and personal development programs through HathaYog, RajYog, DhyaanYog, KarmYog, BhaktiYog, GyaanYog and Satsang.
Patanjali Yog Darshan: This is an introductory course, and/or an in-depth study of the classical yog philosophy as presented by Sage Patanjali thousands of years ago. This course shows you how you can apply the ancient and timeless science of yog into your life now.
The Eight Limbs of RajYog: Put your yoga practice in its context - adding breathwork, Sanskrit names, sootras and philosophy.
Bhagavad Geeta: Learn one or more essential verses from the ancient and spiritual Hindu text. The verses are taught using the original Sanskrit sounds.
Praanayaam: The ancient and effective science of toning up the whole nervous system through breath. Master your praan, or life force, in just 2 afternoon workshops by learning simple exercises that create efficient breathing! Efficient breathing automatically leads to relaxation and helps build a strong, balanced body and mind.
Nutrition: Eating is a habit. Eating well is a lifestyle. For details, click here.
Lifestyle Coaching: Discover strategies to activate sustainable lifestyle changes for vibrant health. For details click here.
Satsang with Susan: Satsang, meaning ‘the company of truth’ is a twice-monthly, 2-hour evening session of meditation, discussion on the nature of truth, singing, joy and delight. Followed by chai and chat.
Contact Us to arrange a schedule to fit your needs - private, group or corporate sessions are available. Also contact us for any further information not found on this site.
Check out our Soma Store to find items you can purchase from our site that will help with your Somayog and Meditation practice: Somayog Audio CDs, Somayog Video DVDs, Somayog Belts, Shawls, Maalaa Beads, Yoga Mats and more! Click here to learn more.
Read the compelling story of how Susan confronted her greatest challenge.
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