Your Lifestyle Center
Your Lifestyle Center

About the Owner and Founder of Your Lifestyle Center


Each shift in our lives is a stepping stone to an expansion of awareness, where all that we have learned and practiced can be brought into a new, apparent reality.

The pandemic, first in our lifetime, has been a shift, common to all, that has brought to great light the need for connection—with nature, with individuals, with community, and most of all, with ourselves.


I have been a student of life for all of my existence, honing skills of understanding and feeling as I strive to be the change I wish to see in the world. My yogic training gives me the tools to help, serve and support folks as they too find themselves on a new stepping stone of life.


I offer the following services for individuals, groups and yoga teachers. I look forward to hearing from you if you are interested in learning about any of the following spiritual practices:

*somatic yoga;


*Somayog Teacher Training;

*Seven most important verses of the Bhagavad Gita.


Further to normal teaching credentials, I have earned a degree in meditation and advance yoga sciences in the Western Himalayas of India under the guidance of my guru at the International Meditation Institute. This included in-depth work with yogic philosophy in its original Sanskrit texts.


I live and work in St. John's, Newfoundland and Labrador, Canada, where the elements of earth, fire, wood, water, wind and sky are so clearly on display. I am at home here.


Read my latest blog here:












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